Easy Raspberry Jam Recipe: No Gunk, No Junk

Easy Raspberry Jam RecipeEasy Raspberry Jam Recipe.
I love jam. I love it on my toasted baguette in the morning, drizzled through my plain yogurt, over my frozen yogurt and even in my salad dressing. But I can’t stand junk, gunk and preservatives in it. I swear I can taste them, and I know they’re not
good for you.
So a couple of berry seasons ago, armed only with Google and some pent up desire to find my dream jam recipe, I found some spectacular  

raspberries on sale and went for it.I wanted to make jam that was just fruit and a little sugar, nothing else, not even pectin (a jelling ingredient found in most jams).

I followed a few no pectin recipes I found, and the jam was pretty good, even the first time. But it was a little too sweet. I experimented with less sugar than recipes called for and finally found a simple combination that I love and I’d like to share it with you now. Making jam, particularly berry jam is not hard at all, but it does require concentration. You have to stay there and stir it so it doesn’t burn. I find it relaxing to concentrate on nothing else but raspberries for a couple of hours and it’s even more fun if I have a friend to talk to while I’m stirring.

Easy Raspberry Jam Recipe

Here’s my raspberry jam recipe: (Or substitute your favorite berries, same proportions.)
· 5 cups of fresh, perfectly ripe (not over ripe raspberries)
· 2 ½ cups of regular granulated sugar
That’s it! No gunk, no junk.

Equipment you’ll need:
(You can get a starter kit online or at your local hardware or big box store that has most of the stuff below)

·5 or 6, 8oz canning jars
·6 or 8-quart pot stainless steel (aluminum pots change the taste)
·8 inch saucepan or pot (aluminum or steel)
·Pot, aluminum or steel large enough to hold all 5 or 6 canning jars at once (there are canning pots available with a submersible rack that will hold all your jars. It’s worth buying once you decide you like making jam)
·Pair of jar tongs or tongs big enough to pick up a jam jar
·Jar funnel
·Lid lifter magnet
· Small plate

Steps:
1. Put the small plate into the freezer. You’ll use it to plop a drop of your hot jam on when you think it’s ready.
2. Unscrew the lids from the jars and pop off the inner lids.
3. Sterilize the jars (lids off) by putting them in your dishwasher about an hour before you use them or by boiling them (lids off) in the large canning pot for about 10 minutes (you can put you jar funnel and lid lifter magnet with the jars to sterilize them too)
4.Fill the 8-inch saucepan or pot about half way with water, bring to a boil and drop the inner lids into the boiling water. Sterilize them for 10 minutes.
5. Wash your berries and crush to taste in a steel pot. If you like fruit-chunky jam, crush them about half way, for smoother jam crush them a little more, (raspberries will disintegrate quite a bit when heated so you don’t have to crush them all the way)
6. Once the fruit is crushed, add 2½ cups of granulated sugar and mix it up.
7. Turn the heat to high for the first 5 minutes stirring constantly.
8. Turn the heat down to medium and stir constantly for about 20-25 minutes.
9. At about 20 minutes or when you jam starts to look gooey, test the consistency by taking the saucer out of the freezer and dropping a small dollop of jam on it. If it doesn’t run or drip off the plate, it’s done.
10. Take the jam pot off the heat, set it aside and let it cool.
11. Using the jar funnel, fill each jar about 90%. Put on the lids and tighten.
12. Fill your canning pot with water enough to cover the closed jars and bring to a boil.
13. Put the filled jars in the rack and lower into the boiling water and let it boil for about 15 minutes.
14. Turn off the heat, remove the rack of jars and let them cool to room temperature,
15. Let it sit overnight.
16. Serve and enjoy.

You can use the jars and screw on lid rings over again, but you can only use the inner lids once. You can get new inner lids where you buy your jars.

Enjoy this fruit over and over again for months to come.

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Health Coaching: What You Should Know!

Health CoachingHealth Coaching: What You Should Know!

So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have to lose weight and get into shape, OK?

 You say OK, you walk out and then what?

Join a gym, hire a personal trainer, go on a diet, take a walk? You might do one or several of these because, after all, it’s a new year and a new you.

Right? Right, and you try something. But how long is it till you throw up your hands and say, “ugh, I got started and now I’m off the track just like last year.”

What went wrong? Maybe nothing, except you might not have been psychologically ready to take those steps.

For any change there is a process. One of the models that are used in health coaching is the transtheoretical model of behavior change (TTM) developed by James O. Prochaska , Ph.D

 There are 5 stages:

 Precontemplation – going along not aware of a need for, or not wanting a change.

 Contemplation – recognizing a need to do something to improve your situation and considering making some sort of change.

Preparation – doing some research, making small changes, or at least thinking about what you’re going to do to help yourself.

Action – Actively making lifestyle changes,

Maintenance – Having made changes, keeping the healthy lifestyle going.

All too often we jump from contemplation to action without being ready for the change. It can feel like getting off a plane in Antarctica wearing shorts and a T-shirt. You wanted to be there but you weren’t ready for what that change would be like, and what you’d need to do to stay there comfortably.

But there is help, a new kind of help.

The health and fitness industry is rising to the challenge of our increased involvement with our own health care.

Many of us still think of fitness professionals as muscle heads with great bodies and not much else. Those types will always exist, but more educational opportunities including degrees and certifications are spawning a new breed of health & fitness professional, one that’s part of the health as well as the fitness industry.

Health Coaching: What You Should Know!

Enter the Health & Wellness Coach.

Not to be confused with a personal trainer, the Health & Wellness Coach is a consultant who helps you go, through, preparation, to action and on to maintenance. Health coaching helps you determine your health and wellness goals and needs. Once you have a path to your goals the coach continues to work with you to help you find the behavior modifications, activities, facilities and allied health professionals (MDs Ph.Ds, Nurse Practitioners RDs, PTs, Personal Trainers, Exercise Instructors, etc.) to support your healthy lifestyle. You can do this on your own, but having someone with health industry knowledge to help you focus is a big plus. So now may be the time to try some health coaching!

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Aqua Exercise: A Splash of Fabulous!

Aqua ExerciseAqua Exercise: A Splash of Fabulous!

Water babies, that’s us. We’re at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean, the lake the pool, the hot tub, and the bathtub.

What is it about water that means so much to us? It surrounds us, it cradles us, and it supports us. We’re nearly weightless in water. The largest of us can glide with ease and grace, feeling minimal resistance. And, I think it’s those endearing properties of water that make aqua exercise pleasant and effective.

Fitness
Swimming is the most common form of Aqua Exercise. It’s good for all ages. It uses all your major muscle groups, strengthens, tones, and helps build aerobic capacity. There’s almost no impact, so it’s kind to your joints while it gets you in shape.

I swim laps for 30 to 40 minutes four or five times per week. I find it relaxing and stimulating at the same time. Some days it melts my stress and puts me in a meditative state. Other days I do some of my best thinking during my swim workout. In any case, I always get out of the water with that energized good-tired feeling. Mornings are my favorite time to swim. But I’ll take a swim any time I can fit it in. I mostly swim outside so, as pretty as dusk is; I’m usually done before that, because mosquitoes love me.

If you’re a beginner, start slowly with a few minutes a day. Stay in your comfort zone and build up. I can swim for an hour or so now, when my body’s in the mood. But it took me over a year to get that conditioned, and I had a head start as a fitness professional. Take your time and keep it fun.

Aqua Exercise

Can’t swim? No worries. There are classes at the local rec. centers everywhere. There’s aqua cardio, aqua strength, aqua stretch, just about aqua everything. It’s done in about four feet of water so there’s no need to swim. You can get a great workout. It’s no-to-low impact, so it’s easy on your joints. And, if you have access to a pool or calm water, now you can stream a workout on to your tablet, prop it on a chair and exercise your brains out.

There’s some cool equipment to use in the water, too; aqua dumbbells, paddle gloves, jogging vests. Obviously if you’re going deep water running you’ll need one of those deep water jogging vests. But otherwise, you don’t need that stuff to get started. Many aqua cardio classes don’t use any equipment.

Here is an Aqua exercise you might try for cardio:

And, you can do Aqua Strength exercises using aqua dumbbells or a couple of empty plastic water bottles filled with air for resistance. Here’s a video with a few Aqua Strength exercises:

PT and Rehab
Immersion in water was used for healing by ancient civilizations more than 3,000 years ago.

They were on to something, though they probably didn’t know quite what. Immersion in water provides a supportive, low impact, low resistance environment for modern, medically based, physical therapy and injury rehab. A doctor usually prescribes this type of exercise.

Aging Fit
Someone really smart, and probably pretty old, once said: “Aging is not for the faint of heart.” Can I say I can relate to that without giving away my age? Guess not.

Luckily water is also a great medium for vintage bodies that simply can’t take the impact of other types of exercise, at least not every day.

Even if you’re pretty active getting older can make it hard to do land-based exercise on a regular basis. And water is fun. You don’t know you’re exercising until you get out and your body tells you “Oh, that was a workout.”

As our health-conscious population lives longer and longer, I think aqua, with it’s ability to surround and support our aging bodies while we keep them operational, is the wave of the future. Get those creaky bodies in the water. Try it, you’ll like it.

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FABULOUS FOREVER HEALTH QUIZ


Fabulous ForeverReady
to test your Fabulous Forever Health IQ?

As we are into a new year, it’s time to remind ourselves to be vigilant about our health and fitness so you can be Fabulous Forever. Test your Fabulous Forever health IQ with this at home quiz. Answers are at the end.

Fabulous Forever Health  I.Q. Test Yourself Now!

Fabulous Forever Health IQ Self-Quiz
(answers at end)

1. What is the number one killer disease of women?
a. Osteoporosis
b. Breast Cancer
c. Heart Disease
d. Diabetes

2. What does osteopenia mean?
a. Low muscle mass
b. Low bone mass
c. Another word for osteoporosis
d. Strong bones

3. What is the normal % of body fat?
a. 15-20%
b. 22-30%
c. 25-35%
d. 30-35%

4. Which one of the following blood pressure readings is considered a risk factor for heart disease?
a. 110/70
b. 115/80
c. 118/75
d. 140/90

5.What helps to pick up metabolism?
a. Lean muscle mass
b. 1000 calorie a day diet
c. Sleeping 8 hours a night
d. Meditation

6. How much body fat does the average 65 year old woman have?
a. 30%
b. 37%
c. 43%
d. 50%

7. What is sarcopenia?
a. high muscle mass
b. low bone mass
c. high bone mass
d. low muscle mass

8. What is interval training best for:
a. Picking up the metabolic rate
b. Adding variety to your routine
c. Making it easy to get a drink of water
d. Both a & b

9. An optimal program for older people would include activities to improve:
a. strength, flexibility and coordination
b. eyesight
c. digestion
d. jogging

10. What body shape is the one that puts you at less risk for both heart disease and breast cancer?
a. apple
b. pear
c. banana
d. pineapple

11. To be at less risk for heart disease your total cholesterol should be:
a. Above 200
b. Below 200
c. Between 200-220
d. Between 220-225

12. Which is the “good” cholesterol
a. HDL
b. LDL
c. NDL
d. Margarine

13. How much exercise should you do?
a. At least 3-4 times a week, 30 minutes at 60-90% max heart rate.
b. At least twice a week, 60 minutes at 70-90% max heart rate
c. At least once a week, 60 minutes at 80-85% max heart rate
d. At least twice a week, 30 minutes at 70-90% max heart rate

14. What is the equation of finding your target heart rate?
a. 220-age x %
b. 200-age x %
c. 220 x age – %
d. 200 x age – %

15. What does aerobic exercise do?
a. Helps to stimulate metabolism and reduce LDL
b. Helps to develop stronger abdominals and back muscles
c. Helps to build a stronger heart muscle
d. a & c

16. What are the risk factors for heart disease that you can control:
a. Family history, age, menopause
b. Inactivity, excessive alcohol, and high blood pressure
c. Smoking, high cholesterol and triglycerides
d. b & c

17. How often should you weight train?
a. Every day
b. 3 days in a row, 2 days rest
c. 2-3 times a week, alternating days
d. None of the above.

18. How often should you perform a Breast Self-Examination?
a. every other week
b. Once a month (if still menstruating best time a week after the start of your period)
c. Once every week
d. None of the above.

19. When should you start getting annual mammograms?
a. After age 40
b. After age 45
c. After age 50
d. After age 55

20. What are the best types of exercise if you have had breast cancer?
a. Light strengthening and stretching exercises.
b. Walking and swimming.
c. High intensity strength training
d. a & b

21. 54 million Americans at risk for Osteoporosis; what % are women?
a. 60%
b. 70%
c. 80%
d. 90%

22. By the time women are 70 they can lose up to
a.15% bone mass
b. 20% bone mass
c. 30 % bone mass
d. 45% bone mass

23. As a woman goes through menopause what is the main factor that causes bone loss?
a. loss of estrogen
b. fatigue
c. hot flashes
d. light headed

24.What are the 3 areas at most risk for osteoporotic fracture?
a. Spine, neck, foot
b. Hip, shoulder, foot
c. Spine, hip, wrist
d. None of the above.

25. What type of exercise is not particularly effective for loading your bones
a. Weight training
b. Walking
c. Swimming
d. Jogging
ANSWERS: 1. c, 2. b, 3. b, 4. d, 5. a, 6. c, 7. d, 8. d, 9. a, 10. a,11. b, 12. a, 13. a, 14. a, 15. d, 16. d, 17. c, 18. b, 19. a, 20. d, 21. c, 22. c, 23. a, 24. c, 25. c

Feel free to share  your Fabulous Forever Health IQ.

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For more info on women health coaching and fitness at home exercise programs come and visit me at www.mirabaiholland.com and be Fabulous Forever!

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Visualize Yourself Fit!

If you visualize yourself fit, you will help make it happen.
We vow to lose weight, get fit, quit smoking, and hope to transform our lives.

So why do we try and fail year after year and why have so many of us just given up altogether?
I think it’s because we were setting ourselves up to fail instead of succeed.
We push ourselves too hard to do too much too soon to change habits that took half a lifetime to cultivate and expect that’s going to be ok with us and it’s not.
If we want to change long standing habits we need to look at it differently.
We need to see ourselves differently. See yourself thin. Feel what it’s like to be thin. Consider yourself a thin person, a non-smoker, whatever.

There’s a mind-body connection that dancers and athletes are trained to tap into every day that allows them to perform with ease, fluidity and enjoyment. Your activity should provide the same type of experience and be one that you enjoy and want to do every day. These athletes live by this. It really works. And it works for everything.

Here are two mind-body techniques they use and you can use right away to help set those resolutions into motion.

Visualization: happens mostly on the right side of the brain, the part that controls emotion, intuition and nonlinear thought.
So if your goal is to lose 10 pounds you visualize yourself 10 pounds thinner maybe by wearing that pair of jeans you have been wanting to get into again.
Don’t just see yourself as having lost the weight. See yourself as a thin person, someone who was always thin and will always be thin.
That mental image can replace the one you now have of yourself and help you transform your behavior on both a conscious and subconscious level.
It can allow you to finally put that desire into permanent action.

Affirmations: By engaging in positive self-talk you can change what you believe about yourself. You can speak to yourself silently or out loud in short phrases that start with
“I am
And don’t be afraid to say you are who you really want to be.
Repeat several times until you are able to clear your mind of anything but that particular affirmation.

Once you see and hear how it feels to be someone who has already reached their goal, you can use the same techniques to set and achieve easy short-term interim goals.
For instance if your goal is to become fit, you can start by visualizing and feeling yourself having exercised today and affirm with “I will exercise 5 minutes today”

As long as you have plausible expectations and don’t say stuff like I’m 6 feet tall when you’re 5’6, you can make amazing changes real.

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Hydration Tips For Outdoor Summer Workouts

Hydration TipsHydration Tips. Be water safe this summer!

I was shooting an exercise video on the beach this week in 90-degree heat. I got on a roll and forgot about the time. Less than an hour in I started to swoon. Not a good shot on a fitness video. I realized immediately what had happened; I’d gotten so involved I forgot to drink water between takes. Dehydration causes so many summer exercise accidents because it creeps up on you just like it did me. So here’s my take on keeping yourself water safe in summer.

Our bodies are about 60 % water, and that water plays a role in just about every bodily function. We could go a month without food but we can only live a few days without water.

If you exercise outdoors, you may notice that as the weather gets hotter you have trouble keeping up your usual pace. Actually your body is telling you to slow down and you need to listen! Water helps to deliver oxygen to your muscles and prevents your cardiovascular system from becoming over-taxed.

It takes about 2 weeks to get used to exercising briskly in warmer weather. You need to acclimate slowly to higher temperatures. Here are a few hydration tips to help you do that.

Hydration Tips

When you exercise in the heat you can lose up to five cups of water per hour. So it’s important to drink water before, during, and after vigorous exercise. The rule of thumb is to drink 2 cups of water a couple of hours before you start exercising so you are fully hydrated. Then a cup of water every 15 minutes or so while you are exercising. Don’t wait till you’re thirsty. If you’re thirsty, you’re already dehydrated. Remember to bring that water bottle with you!

But you’re not done yet. You need to drink another 2 cups over a two-hour period after exercise.

Hydration Tips

Sounds like a lot of water. It’s not. It’s just making up for the water you lose when you exercise in the heat.

Give yourself a break. Try exercising if you can when it’s cooler, early mornings or late afternoons when the sun is less direct. Try finding shady areas.

Instead of keeping up your brisk pace for the whole workout, break it up. Go at normal pace for a bit, do a short light interval and then pick up your speed again.

Wear light colored, comfortable fitting clothes. Avoid tightly woven fabrics that don’t breathe. And don’t forget the sports sunscreen.

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues,

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Aqua Ballet Lower Body Workout

We are filming for several hours a day starting at the crack of dawn. The weather is cooler but not for long. My only relief has been to strip off my workout clothes, which are almost pasted to my body, jump into a swimsuit and plunge into the pool. After about 45 minutes of laps back and forth (I’m so motivated from watching all these Olympic swimming trials on TV) I get an idea. What if I try some ballet barre exercises in the water, holding on to the side of the pool? Aqua Ballet Barre, not such a bad idea I’m thinking. So I try one of my on land favorites for my legs and butt. I like it! I can really feel it working. It may be even more effective with the water for added resistance.

Try it yourself.

AQUA BALLET WORKOUT:

Stand facing front, heels together, feet turned out. Hold on to the edge of the pool with your right hand. Slowly bend left knee, bringing foot up to right knee forming a triangle. Slowly stretch leg in front of body. Then bring foot back to the knee of the standing leg and return to the starting position. Repeat 4 times to the Front, Side, and Back.

Turn around and repeat exercise on the other leg holding on with your left hand.

Below are Aqua Ballet Workout Photos

Aqua Ballet

 

 

 

 

 

 

 

 

As far as the latest in my world of health and wellness, please check out this health coaching video. If you are ready to break the cycle of failed diets, exercise programs with no results. Do you have low energy, high stress or persistent health issues,

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by Mirabai Holland MFA Certified Health Coach, Certified Exercise Physiologist.

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Healthy Life Tips

Healthy Life TipsHealthy Life Tips!

What do we want for the second half of our lives? Health and mobility are at the top of my list. It boils down to a healthy life!
Keeping all my marbles into my old age is right up there too. Financial security is nice but without those other three, it’s a distant fourth. So how do we do it, maximize our chances of health into our old age?

We all know how. Eat healthy, exercise, get regular checkups, reduce stress. It’s a simple formula. So why is it so hard to do?

You know, I don’t think it’s hard to do, but I do think not doing it is a lot easier. The path of least resistance is paved with delicious processed foods, wines and spirits that hit the spot at the end of a day, lounge chairs that give you a massage and play your favorite tunes, remotes and DVRs that offer sedentary adventure with the push of a button, games that appeal to your inner super hero. It’s a long list and it’s become our way of life. Who wants to eat healthy, exercise, yada yada yada when you’ve got all that?

Well, if you want a healthy life, or maybe a second half at all, I suspect you do.

So, I’d like to offer a method that may take some of the sting out of making the necessary lifestyle changes.

Healthy Life Tips

· Start by adding one good thing. Don’t take away anything just yet. Just add one good healthy thing and try to make it something important enough to keep it going for a lifetime.
Make your own list of good things. But may I suggest starting with exercise as the first good thing. It worked for me and I’ve found getting moving, and eventually fit, helps my clients feel motivated to make all the other changes on their list.

Healthy Life Steps

· Ease in to adding that new good thing.
Too much of a good thing tends to be short lived. Pamper yourself a bit. Stay in your comfort zone while moving gently but steadily forward

· Add a second.
Once the first healthy thing is solidly a part of your life, add another. It can be anything good like eating more fruit or stopping for a slow count to 10 and a few deep breaths when you feel stressed.

· Cut one bad.
Once you’ve got two going try cutting out an unhealthy or less healthy thing. See where I’m going here. Gradually add two good, cut out one bad. Substitute old favorite foods for new healthier favorite foods. Add taking a walk; get rid of sitting around watching as much TV.

· Easy does it.
There’s no need to go to extremes. Keeping it up is the key. Little by little you’ll be substituting a healthy lifestyle for a less healthy lifestyle. It’s a constant journey. You’ll never arrive because your destination keeps changing. The more you do the more you’ll want to do. You set a goal and achieving it puts you in sight of a new goal.

· Expect speed bumps
Lifestyle changes are not an exact science and one size does not fit all. You’ll need to experiment and find the methods that work best for you. Attitude is key. If you can stay relaxed enjoy ever little victory and shrug off every little setback, the road should feel smoother.
It may be hard to see your progress except in retrospect. Looking back at where you started after a year, you may marvel at the changes you’ve made. Feel free to congratulate yourself.

If you need some help, I have your back! Here’s a short video about my Health Coaching Technique how I have helped my clients achieve a balanced and Healthy Life. Get 50% OFF Your First Session: Put COACH AT CHECKOUT: https://www.mirabaiholland.com/health-coaching-one-session/

For more health and fitness information and at home exercise programs please visit www.mirabaiholland.com

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Easy Summer Workout

Easy Summer workout

Mirabai Holland Wall Exercise For Thigh Strength

Easy Summer Workout! It’s time to jump start your exercise program. You can enjoy the weather while you get into shape.

Here are five easy exercises to tone you up; no equipment necessary. Try doing them every other day. For the first three start with eight reps and build up to 16. For the last two (isometric exercises) hold for 10 seconds and build up to 30 seconds. With all these exercises, remember to exhale on the exertion.

In a matter of a few weeks you should feel your body getting stronger and see it get shapelier.

Easy Summer Workout

Warm-up by taking a 10-minute walk. By the tenth minute, it should be brisk enough for you to just barely carry on a conversation.

Stop at a wall, a tree or a fence, and do these five exercises: two for your upper body and three for your lower.

Standing Push-ups:
Stand facing a surface, with legs hip width apart and place hands shoulder width apart. Keeping your body straight, lower yourself down to the surface and then push back upright again.

Muscles Worked: Chest, Triceps, and Shoulders

Calf Raises:
Face surface and hold on for balance. With feet together pointing straight ahead, slowly lift your body up on to your toes, while tightening calf, abs and buttocks muscles. Then slowly lower yourself back down again.

Muscles worked: calves, abs, and buttocks.

Squats:
Face surface, legs hip with apart. Hold on for balance. Shift weight back into heels. Keeping back straight, abs pulled in; gently bend at the knees and squat to about a 90-degree angle. Hold for a moment, then, using just your leg muscles, return to an upright position.

Muscles worked: Front of thigh (Quads), Back of thigh, (Hamstrings) Buttocks, Abs

Wall Sit:
Stand against surface for back support. Holding on as needed for balance, slide down to a sitting position against wall, knees at about a 90-degree angle. Pull your abs in and hold for 10 to 30 seconds.

Muscles worked: Thighs and Abs
Upper Back Squeeze:
Stand with your back to the surface, feet shoulder width apart. Place hands behind you on surface. Straighten your arms behind you and squeeze your shoulder blades together. Hold for 10 to 30 seconds.

Muscles worked: Back, Shoulders, Back of arms (Triceps)
Hope you enjoy this Easy Summer Workout

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Finding Fabulousity

I was back in my hometown recently, where I health coached and taught for over 20 years. I missed my clients so I decided to take some of them out for tea and dessert.

I thought for a minute the dessert part was a bad idea when a couple of them wouldn’t eat a piece of cake in front of me. But when I dug in myself, moderately of course, the party got started in earnest.  I asked them if they wanted to share things that were important in their lives over the past year.

As we went around the circle, they spoke of daughter’s weddings, losing your job, getting pregnant, becoming a gym rat, outliving heart disease, surviving cancer and menopause, the joy of grandchildren, joining a touch football league, and a trip to China.

Maybe because I was their host, the conversation drifted toward how getting fit, eating healthier and reducing their stress had changed their lives.

They shared stories about feeling invisible, putting on belly fat, having no energy and feeling like a lump. One remembered showing up in my office, tearing her hair out saying my doctor told me I need to do something, I’ve got serious health issues, but I hate to exercise, I’m stressed all the time and I love sugar. What do I do?

She said, I told her “We are going to fix this. We’re going to design a program together you can look forward to instead of dread.”

My coaching style is to start people wherever they may be physically and emotionally and get them on their way smoothly and pleasantly; one small goal at a time. If the first experience is pleasant, you’ll want a second and the third and so on. Sustainability is the key to a healthier life. And that’s what happened with these clients.

But something else remarkable happened too.

They said reaching their goals had given them the self-confidence to pursue things they would never have dared to try; that the change in their bodies had kindled a change in the way they saw themselves. Instead of feeling invisible they felt fabulous and that Fabulosity had spilled over into the rest of their lives. As much as I would love to take all the credit for this transformation, I think that it boils down to healthy body, healthy mind; simple lifestyle changes were the key that unlocked the door to their potential.
Pretty cool huh?

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