Women Over 40 News: It’s Fashion Flash Monday! Our host today is Jodell from BlackCatPlus. Her site is a real find for plus size women for fabulous fashion, beauty and more.
The rest of us Fashion Flashers give you the latest and greatest in women over 40 news for end of summer fashion, beauty, health & fitness to help you feel and look your best! Check us out.
Women Over 40 News
Are you stressed? You might relate to this Fabulous Forever Q & A.
I am in a high stress job. I exercise at the gym at work at least 3 times a week. I try not to bring work home with me but I am always tense and I have trouble sleeping at night. My mind is racing. Warm milk hasn’t worked, bubble baths make me more tense and I don’t want to take drugs. Any ideas?
You are not alone. Stress is one of the main contributors to aging and disease.
It sounds like you have a build-up of stress so it’s important to relieve tension at work as well as when you are trying to fall asleep.
Try this breathing exercise at work and then again as you are lying in bed. It should help relax you and slow down your thoughts. Start with taking a breath and holding it for three seconds and then exhaling. Repeat and hold for 4 seconds and continue each time holding a second longer until you get to ten seconds. After the last breath, keep your eyes closed and focus on a peaceful memory. A place or time when you felt most relaxed. Stay there as long as you can or at night until you fall asleep.
Send your Fabulous Forever questions to: email@example.com
For at home exercise programs for women over 40 visit www.mirabaiholland.com