It’s Fashion Flash Monday!

Fashion FlashThis week my site Moving Free With  Mirabai is hosting Fashion Flash. We’ve expanded our Fabulous Fashion Flash team and it is my pleasure to introduce you to Melanie of Society Wellness, Josephine of Chic At Any Age, Pam of Over 50 Feeling 40 and MaryL and Caryl of Second Lives Club.

Click in and enjoy our latest Fashion Flash posts for Women Over 40. We hope to empower you to feel and look your best!




 Something many of us over 40 don’t like to discuss but do experience is thinning hair.  There is good news, however. Prime Beauty has found AVIVA, an excellent hair supplement that will  make your tresses longer, thicker and stronger. Read about it an track her progress!



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 We all have our favorite products we can’t live without. Check out what Fab Over Forty is loving right now




JPG_Aging BackwardshRlogo-_4-14Has one woman discovered the real fountain of youth? Jackie Silver from introduces you to real food. real life and its products.





Which is better for your skin– Retin A or antioxidants?  Deb  of No-Nonsense Beauty Blog  has the answer.




society-wellness BANNER_FASHION FLASHWe have a summer challenge for everyone! If you are still consuming soda, pop, diet drinks, colored sports beverages, time to give those up! Society Wellness shares how Soda Sabotage is robbing you of optimal health.





second lives club_Fashion Flash copyMaryl of Second Lives Club profiles a women who went from a life in a classroom to a second life on the world stage.




DivaDebbi LOGOThe annual Costume Institute Gala,  is fashion’s biggest night out of the year. This year, it was renamed the Anna Wintour Costume Center. As is tradition, DivaDebbi weighed in on the good, the bad and the fugly.



BARBARA G BEST OF New LogoPositive Living advocate Barbara Hannah Grufferman wants every woman to know that May is NATIONAL OSTEOPOROSIS MONTH! And, she wants to share some key tips for keeping osteoporosis far, far away . . . for good!




OVER 50 FEELING 40_FASHION FLASHPam of Over 50 Feeling 40  explores the impact of body  image on our lives.





CHIC AT ANY AGE LOGO_Fachion FlashHow to step out of winter neutrals and prepare for the lighter brighter colours of spring. Inspired by pink and white flowers in the market of St.Tropez combining pink and pale neutrals like a chic French woman.





www.blackcatplus.com_-300x99Lace proves to be a plus size fashion staple trend this season



It’s time to take advantage of the warming weather and bring your fitness outdoors. Next time you are out for a walk try stopping to do these easy strength exercises.


For more women’s exercise programs visit



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2 thoughts on “It’s Fashion Flash Monday!

  1. I exercise rlurlagey at a gym near my home, but when I travel for business or pleasure, I’m not that comfortable in new facilities. So I thought I’d give this DVD a try. I can’t say enough good things about it.From the beginning info on osteoporosis and bone loading through the exercises and finally the stretch and further info on dietary recommendations at the end, this was just what I had been looking for. I found it easy to follow Mirabai’s instructions because she demonstrated clearly how each exercise is done while talking about alignment and posture. After watching and doing it along with her a few times, I found I was able to have the DVD on my laptop and just listen to cues without looking at the screen. In fact, hearing her remind me to relax my shoulders and remember to breathe made me look around to see if one of the trainers from my gym was in the room with me!Another thing I liked was Mirabai’s options for making the workout harder or easier and variations for those with more or less flexibility while always reminding the viewer to be aware of how their body reacts to each exercise.And oh that stretch at the end feels so good with its combination of slow, rhythmic movement and stretching poses accompanied by gentle music you are barely aware of. The effect is that of having spent a couple of hours at a spa where you have done something really good for your mind and body.

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