Stay Cool In The Pool With Two Free Aqua Video-Shorts by Mirabai Holland MFA 2012

With the heat wave persisting, I’m finding new ways to get my daily exercise in the water. Here are two suggestions:

Start with a gentle jog; a fun way to beat the heat and get your daily dose of cardio.

And end with a slow water walk across the pool for core strength & balance. Try it. It’s tougher than it looks.

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