Most of my work is done with women who haven’t been active in a while. My coaching style is to start you wherever you may be physically and emotionally and get you moving, gently and pleasantly.

If the first experience is pleasant, you’ll want a second and a third and so on. Sustainability is the key to fitness success.

My clients tell me that getting fit has given them the self-confidence to pursue things they would never have dared to try, that the change in their bodies had kindled a change in the way they saw themselves. Instead of feeling invisible, they felt fabulous and that “fabulosity” had spilled over into the rest of their lives. As much as I would love to take all the credit for this transformation, I think that it boils down to healthy body, healthy mind.

Getting fit was the key that unlocked the door to their potential.

Pretty cool, huh?

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