Fabulous Forever, a state of mind.
Fabulous Forever is the underlying goal of all the fitness classes I teach. Fabulous Forever is not connected to youth. It’s that peace of mind that comes with knowing that you are doing the best you can with what you’ve got; and moving toward the ultimate you.
I’ve been working out of town lately so I had to take a hiatus from my regular teaching schedule. But I really miss my ladies.
So when I got back, I invited a bunch of them out for a fabulous forever tea party. I thought for a minute the dessert part was a bad idea when a couple of them wouldn’t eat a piece of cake in front of me. But when I dug in, moderately of course, the fabulous forever party got started in earnest.
Ever the moderator, I asked them each to share things that were important in their lives over the past year and were they still feeling fabulous forever?
As we went around the circle, they spoke of getting pregnant, daughter’s weddings, losing your job, becoming a gym rat, outliving heart disease, surviving menopause, the joy of grandchildren, and a trip to China.
Maybe because I was their host, the conversation drifted toward how getting fit had changed their lives and had been their key to feeling fabulous forever.
They shared stories about feeling invisible, not sexy, not pretty, having no energy and feeling like a lump. One remembered showing up in my office, tearing her hair out saying my doctor told me I need to do something, I’ve got serious health issues, but I hate to exercise. What do I do?
She said, I told her “I’m going to give you exercise you can look forward to instead of dread.”
Most of my work is done with women who haven’t been active in a while. My coaching style is to start people wherever they may be physically and emotionally and get them moving, gently, and pleasantly. If the first experience is pleasant, you’ll want a second and the third and so on. Sustainability is the key to fitness success. And that’s what happened with these ladies. But something else remarkable happened too.
Here’s the Fabulous Forever Part
They told me getting fit had given them the self confidence to pursue things they would never have dared to try; that the change in their bodies had kindled a change in the way they saw themselves. Instead of feeling invisible they felt fabulous, and it had spilled over into the rest of their lives. As much as I would love to take all the credit for this transformation, I think that it boils down to healthy body, healthy mind;
Getting fit was the key that unlocked the door to their potential.
Now they can be Fabulous Forever!
For more about Fabulous Forever visit www.fabulousforever..com
Pretty cool huh?